5 food sources of vitamin B12, a treasure trove for vegans

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5 food sources of vitamin B12, a treasure trove for vegans

Cobalamin, also known as ‘Vitamin B12’, is one of the water-soluble vitamins that are important to the body. Helps create the myelin sheath. Which serves to transmit electrical currents to the nervous system integrity of red blood cells DNA creation process, etc. The amount that is sufficient to meet the needs of adults should be 2.4 micrograms per day. and is needed more in pregnant and lactating women.

Because vitamin B12 is found mainly in meat foods such as fish, red meat, poultry, eggs, dairy products, etc., it is the main reason ยูฟ่าเบท Why vegans are at risk of long-term deficiency of this nutrient.

BDMS Wellnes Clinic has 5 plant-based food sources so that vegans can get enough of this nutrient.

Nutritional Yeast 2 tablespoons

Contains 15 micrograms of vitamin B12.

Breakfast cereal, fortified with vitamins, 1 serving

Contains 6 micrograms

100 grams of soy milk

Contains 0.30 micrograms

100 grams of tempeh

Contains 0.14 micrograms

100 grams of brown rice milk

Contains 0.19 micrograms of vitamin B12.

However, if vegans do not have access to alternative food sources or can eat the complete amount. You can consult an expert. To measure levels before deciding to purchase and consume dietary supplements. This ensures the safety and optimum nutritional value.

on the occasion of Vegan Cuisine Month, we would like to invite all vegans to join in on the importance of getting complete nutrition. and create new food menus To celebrate special festivals throughout February together.

That said, let us try to understand what vitamin B12 is and why it is so crucial for the body.

Vitamin B12, also known as cobalamin, is a water-soluble. That plays a crucial role in various bodily functions. It is an essential nutrient that the body needs but cannot produce on its own, thus requiring external sources for adequate intake. is involved in the production of DNA, red blood cells, and the proper functioning of the nervous system.

Vitamin B12 is essential for maintaining healthy nerve cells, promoting optimal brain function, and supporting energy production. Its deficiency can lead to a range of health issues, including fatigue, anemia, neurological problems, and mood disturbances.