Exercise is really great for your health in many ways, not just in terms of weight management. Regular exercise can improve your blood sugar control. And may help reduce your risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers.
Exercise also helps you to maintain and grow your muscle mass. Keep your bones strong and dense, and prevent the onset of conditions like osteoporosis. Which is characterized by bone brittleness.UFABET
Additionally, exercise offers some mental benefits. It can help you reduce your stress levels and manage stress more effectively. And it appears to offer some protection against neurodegenerative conditions like Alzheimer’s disease.
Keep these benefits in mind when you consider the effects of exercise. Even if it doesn’t make a huge difference for weight loss. It still has other benefits that are just as (if not more) important.
However, if your goal is weight loss, you should prioritize diet over exercise because it will have a much larger impact. If your time is limited, consider resistance training (rather than cardio) to help maintain your muscle mass and metabolic rate. Or HIIT to help you achieve a similar calorie burn as cardio in less time.
Whether you’re trying to lose weight or not, aim for at least 150 minutes of moderate intensity. And 2 resistance training sessions per week for optimal health.