We can prevent cancer with 6 Healthy Lifestyles.

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We can prevent cancer with 6 Healthy Lifestyles.

Day by day the number of cancer patients tends to continually increase. The World Health Organization (WHO) predicts that in 2030 ufabet https://ufabet999.app there will be 27 million new cases, compared to 19 million new cases in 2020. About  40% of cancers can be prevented. By living a healthy daily life (Healthy Lifestyle)

1. Don’t smoke and reduce alcohol.

Cigarettes are classified as carcinogens. People who smoke and those who are near cigarette smoke (Secondhand Smokers) are also at risk of developing cancer. People who quit smoking have a longer life expectancy compared to those who still smoke. In addition, drinking alcohol damages the digestive system and increases the risk of 7 types of cancer. Especially in people who smoke and drink alcohol, they are more likely to develop cancer of the mouth or throat than those who smoke. Cigarettes or drinking alcohol alone

2. Not fat and exercise regularly.

Having the right body weight and prevent weight gain Helps reduce the risk of many types of cancer. This is because fat is the source of inflammation in the body. Maintaining weight can be achieved by choosing healthy foods. and always move your body

Exercise besides helping control weight. It also reduces the risk of up to 8 types of cancer. Exercise at least 30 minutes a day, 5 days a week, cardio (Cardio Exercise), alternating with increasing muscle strength. and stretching the body It will have a great impact on your health.

3. Eat nutritious food

Nuts, whole grains, vegetables and fruits are sources of dietary fiber. Vitamins, Minerals and antioxidants Helps reduce the risk of cancer. Along with avoiding eating processed meats such as sausage, salami, ham, bacon, etc., which are carcinogenic to humans (Group 1), you should also reduce the consumption of red meat such as beef, lamb, pork, not exceeding 6 servings. rice per day Also avoid high sugar drinks. By drinking water mainly.

4. Be careful of sunlight.

Although UV light is required for vitamin D synthesis, But if it’s too much, it can cause skin cancer. Try to avoid exposure to strong sunlight during the day. Apply sunscreen regularly. And reapply every two to three hours. Try to stay in the shade. and wear a body coat or sunglasses. Also avoid using tanning beds.

5. Vaccine against viruses

Viral infections are the cause of cancer, such as hepatitis B virus (HBV), which is one of the causes of liver cancer, and HPV (Human papillomavirus), an important cause of infection of the epithelial tissues. and causing disease in the genital and anal areas Vaccination is therefore one of the ways to help prevent cancer. It is recommended to consult a medical professional to receive the appropriate vaccination.

6. Schedule a health check to screen for cancer.

Health examinations not only help reduce the risk of developing many diseases. But it also helps detect cancer at an early stage. So that treatment can be done before it reaches an advanced stage, such as blood tests for cancer markers. Mammography to screen for breast cancer colonoscopy Cervical cancer screening or x-rays and CT scans, etc. Try talking to an expert doctor. To receive the cancer screening that is most appropriate for us.