So, what kind of nutritional goodness is packed into a yuzu? As you might expect from a citrus fruit, it’s loaded with vitamin C. That’s the big claim to fame with any citrus fruit
Reduce inflammation
Studies show that yuzu can help suppress inflammation in your body. Which may make the fruit a natural remedy to relieve or minimize conditions. UFABET Such as asthma or inflammatory bowel disease.
Fight cancer
Yuzu is chock full of antioxidants that can protect cells in your body from diseases such as cancer. Much of the focus centers on the anti-cancer properties of limonoids. Which are found in yuzu and other citrus fruits.
Boost heart health
Extract from yuzu appears to protect against the formation of excessive blood clots. Which may make it beneficial for people with an elevated risk of heart disease or stroke. Basically, the fruit acts as a blood thinner.
The vitamin C also can reduce stress on your heart and keep your ticker ticking.
Maintain brain health
A bit in your diet could help you stay mentally sharp. Studies show that the fruit may guard against dementia while improving memory and overall cognitive function.
Relax and unwind
The fragrance of yuzu isn’t just pleasant for your nose. The scent has show to decrease stress, tension and anger after just 10 minutes. Which can help your body relax and run more efficiently.