IF weight loss, even eating anything during mealtimes. But in order to be slim and healthy. Should choose to eat foods that provide nutrients that are healthy. So that the body receives enough energy from food No risk of nutritional deficiencies. Importantly, so that we can feel full for a long time until we don’t feel suffering when it comes to fasting. Which foods that should be eaten during IF are:
1. Fruit
We can eat almost every type of fruit. But if it’s good, you should eat fruits that are high in fiber. Provide moderate energy such as apples, bananas, oranges, berries , grapes, melons, cantaloupe, avocados. That are quite complete with vitamins and minerals. There are enough carbohydrates. but low in calories UFABET
2. Water
Drinking a lot of water will help the body feel hydrated, not tired. And also help a lot in the various functions of the body. More importantly, water is drinkable even when fasting too! And drinking water can make us feel full again.
3. Cruciferous vegetables
Like broccoli, cabbage, cauliflower, these cruciferous vegetables are high in fiber. And it is also a vegetable that is quite high in nutrients. Therefore, eating it will help you feel full. Get good nutrients that help in excretion. helps in digestion And it’s easy to find food too.
4. Juicy vegetables
Anyone who doesn’t like different types of cabbage can turn to cucumbers, tomatoes, or other types of green leafy vegetables. As these vegetables contain a lot of water. Eating will make you feel full more easily. It also helps add water to the body. Makes the body refreshed, not longing, not tired, very good.