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Benefits of spinach.

          The nutritional value of spinach is known to be second to none. Which scholars believe that this vegetable is suitable for children and patients. Because the nutrients are high. Whether it’s both protein and minerals. As well as eating only 100 grams, it helps to get

Is Aspartame Dangerous?

          Aspartame is a synthetic sweetener. therefore classified as a type of chemical. The US Food and Drug Administration (FDA) had previously banned the use of this substance in food in 1974. Because of the findings of animal abnormalities after the use. But later, with more information. It

The nutritional value of oranges.

          The nutritional value of oranges is quite a bit as mentioned above. This time, let’s see which number of properties of orange is cool menu. 1. Fruits to cure constipation          Oranges are one of the fruits that cure constipation. Because it is high in dietary fiber. Helps in

Lose weight like IF, what can you eat?

          IF weight loss, even eating anything during mealtimes. But in order to be slim and healthy. Should choose to eat foods that provide nutrients that are healthy. So that the body receives enough energy from food No risk of nutritional deficiencies. Importantly, so that we can feel full for