Keeping a vegetarian diet, which some people call a vegetarian eating pattern. Means you eat plant-based foods. This includes foods like:
- Fruits.
- Vegetables.
- Legumes.
- Nuts and seeds.
The types of vegetarian diets.
But not all vegetarian eating habits are the same. UFABET Some vegetarian diet exclude only meat, poultry and fish. While others also exclude eggs and dairy products.
The three main types of vegetarian diets are vegan, lacto-vegetarian and lacto-ovo-vegetarian.
Vegan
This diet excludes all animal products. Meaning any food that comes from an animal. That category encompasses foods like beef and chicken or less obvious byproducts. Such as eggs and honey. Overall, a vegan diet does not include:
- Meat, like beef and pork.
- Poultry.
- Fish.
- Eggs.
- Dairy.
- Honey.
You might be surprised at how many foods contain animal products. For example, certain kinds of beer contain isinglass. Which is derived from fish bladders. Technically, that means this beer isn’t vegan.
Lacto-vegetarian
This diet includes dairy products, but excludes foods like:
- Meat.
- Poultry.
- Fish.
- Eggs.
Lacto-ovo-vegetarian
The majority of vegetarians in America fall into this category. This diet includes eggs and dairy products, but excludes:
- Meat.
- Poultry.
- Fish.
Of course, there are all sorts of healthy diets you can try. And one of the most common ones is the vegetarian diet.